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Portal of Expression
This is the space I use to get the ideas and thoughts out of my head. An online journal to amuse, inspire or crack you open.
Please leave me a comment or hit the heart button - I love engaging with my audience.
Have a really fantastic day!
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Am I Allowed to Have This Much Fun?
I have stepped into the makings of a Sacred Self-Help-ish Universe of lighthearted fun and creativity. It began by naming my limiting...
Donnia Anastasia
2 days ago3 min read
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Asking for what you need
Entry 05 for Out of the Box & Living Ask for what you want. Ask for what you need, I usually get a knot in my gut when it comes to asking...
Donnia Anastasia
Apr 74 min read
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I have a dream...
I have a dream... My dream is to create a world where we reclaim our authentic selves, live in harmony with our mind, body, and soul,...
Donnia Anastasia
Jan 202 min read
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Make Believe
The idea of "make believe" in the context of living life to our full potential is a powerful one. At its core, it invites us to tap into...
Donnia Anastasia
Dec 23, 20241 min read
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A Feast for the Soul
The first full day in the Cloud Forest was a feast for the soul. At Chakra Retreat Center, we are totally off-grid. As some of you know...
Donnia Anastasia
Dec 20, 20241 min read
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Coffee anyone?
Any coffee lovers out there? After a 3+hr drive deep into the Costa Rican Mountains, toward our first destination, we stopped for a tour...
Donnia Anastasia
Dec 19, 20241 min read
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The Movie of Your Life
From the first foot on Costa Rican soil, I felt like a girl who fully stood in the next chapter in the movie of my life. The "taxi" ride...
Donnia Anastasia
Dec 19, 20242 min read
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Exploding Joy & Adventure
Magic. As I sat in the Atlanta Airport waiting to board my next flight, I realized I hadn't been out of the country in about 20years. It...
Donnia Anastasia
Dec 19, 20241 min read
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Dream Retreat
To say the life I am creating for myself is incredible, would be an understatement. I have just spent 7 days in the jungles of Costa Rica...
Donnia Anastasia
Dec 19, 20241 min read
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Day 7: The Shame of Success
“They” say that if you want to be successful, you must have a success mindset. Thoughts, behaviors and speech that exudes confidence and...
Donnia Anastasia
Oct 29, 20243 min read
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Day 6: The Shame of Being a Woman
Day 6 The Shame of being a Woman I was an early bloomer. I got my cycle at the appropriate age, and I was scared about it. I mean, I was...
Donnia Anastasia
Oct 28, 20245 min read
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Day 5 - The Shame of Addiction
I drank to fill a hole. I drank to socially fit in. I drank when I was bored. I drank when I celebrated. I drank when I was angry. I...
Donnia Anastasia
Oct 27, 20245 min read
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Day 4 The Shame of Divorce
Whew… this one’s gonna bruise. “I made a promise. I made a commitment!” These statements rang in my ears for years preceding my divorce....
Donnia Anastasia
Oct 26, 20245 min read
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Day 3: Mom's Mirror of Shame
Day 3 Moms mirror of shame. I have shared this story so many times with clients of mine, with friends, but never in this way. I was 4...
Donnia Anastasia
Oct 25, 20245 min read
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Day 2: The Walk of Shame
Day 2: The Walk of Shame Woke up surprisingly excited to talk about shame - specifically, “The Walk of Shame”. Oh the irony. First of...
Donnia Anastasia
Oct 24, 20245 min read
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Coming out of the Shame Closet
Day 1. Coming out of the Shame Closet I woke up laughing. I have been training myself to pay very close attention to the first thought I...
Donnia Anastasia
Oct 23, 20244 min read
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God Qualifies the Called
A friend asked the other day, so what is this Advocacy, Alchemy and Apothecary you're doing these days? And I realized although it sounds...
Donnia Anastasia
Oct 2, 20243 min read
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Transform your Anger into Joy
The true definition of JOY goes beyond the limited explanation presented in a dictionary — “a feeling a great pleasure and happiness.”...
Donnia Anastasia
Jun 4, 20244 min read
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Oops! I forgot who I am!
When the ego has a death grip on our lives - it's time to make a different choice. Start with my free 90min Masterclass - Register here...
Donnia Anastasia
Apr 18, 20241 min read
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Random Tuesday Afternoons
I am living my life - who needs retirement? I live my authenticity, for my best life. This disturbs people. I am going on vacation -...
Donnia Anastasia
Mar 6, 20242 min read
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