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Blog Space
This is the space I use from time to time to get the ideas and thoughts out of my head. My online journal to amuse, inspire or crack you open.
Please leave me a comment or hit the heart button - I love engaging with my audience.
Have a really fantastic day!
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Donnia Anastasia
Jan 202 min read
I have a dream...
I have a dream... My dream is to create a world where we reclaim our authentic selves, live in harmony with our mind, body, and soul,...
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Donnia Anastasia
Dec 23, 20241 min read
Make Believe
The idea of "make believe" in the context of living life to our full potential is a powerful one. At its core, it invites us to tap into...
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Donnia Anastasia
Dec 20, 20241 min read
A Feast for the Soul
The first full day in the Cloud Forest was a feast for the soul. At Chakra Retreat Center, we are totally off-grid. As some of you know...
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Donnia Anastasia
Dec 19, 20241 min read
Coffee anyone?
Any coffee lovers out there? After a 3+hr drive deep into the Costa Rican Mountains, toward our first destination, we stopped for a tour...
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Donnia Anastasia
Dec 19, 20242 min read
The Movie of Your Life
From the first foot on Costa Rican soil, I felt like a girl who fully stood in the next chapter in the movie of my life. The "taxi" ride...
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Donnia Anastasia
Dec 19, 20241 min read
Exploding Joy & Adventure
Magic. As I sat in the Atlanta Airport waiting to board my next flight, I realized I hadn't been out of the country in about 20years. It...
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Donnia Anastasia
Dec 19, 20241 min read
Dream Retreat
To say the life I am creating for myself is incredible, would be an understatement. I have just spent 7 days in the jungles of Costa Rica...
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Donnia Anastasia
Oct 29, 20243 min read
Day 7: The Shame of Success
“They” say that if you want to be successful, you must have a success mindset. Thoughts, behaviors and speech that exudes confidence and...
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Donnia Anastasia
Oct 28, 20245 min read
Day 6: The Shame of Being a Woman
Day 6 The Shame of being a Woman I was an early bloomer. I got my cycle at the appropriate age, and I was scared about it. I mean, I was...
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Donnia Anastasia
Oct 27, 20245 min read
Day 5 - The Shame of Addiction
I drank to fill a hole. I drank to socially fit in. I drank when I was bored. I drank when I celebrated. I drank when I was angry. I...
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Donnia Anastasia
Oct 26, 20245 min read
Day 4 The Shame of Divorce
Whew… this one’s gonna bruise. “I made a promise. I made a commitment!” These statements rang in my ears for years preceding my divorce....
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Donnia Anastasia
Oct 25, 20245 min read
Day 3: Mom's Mirror of Shame
Day 3 Moms mirror of shame. I have shared this story so many times with clients of mine, with friends, but never in this way. I was 4...
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Donnia Anastasia
Oct 24, 20245 min read
Day 2: The Walk of Shame
Day 2: The Walk of Shame Woke up surprisingly excited to talk about shame - specifically, “The Walk of Shame”. Oh the irony. First of...
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Donnia Anastasia
Oct 23, 20244 min read
Coming out of the Shame Closet
Day 1. Coming out of the Shame Closet I woke up laughing. I have been training myself to pay very close attention to the first thought I...
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Donnia Anastasia
Oct 2, 20243 min read
God Qualifies the Called
A friend asked the other day, so what is this Advocacy, Alchemy and Apothecary you're doing these days? And I realized although it sounds...
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Donnia Anastasia
Jun 4, 20244 min read
Transform your Anger into Joy
The true definition of JOY goes beyond the limited explanation presented in a dictionary — “a feeling a great pleasure and happiness.”...
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Donnia Anastasia
Apr 18, 20241 min read
Oops! I forgot who I am!
When the ego has a death grip on our lives - it's time to make a different choice. Start with my free 90min Masterclass - Register here...
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Donnia Anastasia
Mar 6, 20242 min read
Random Tuesday Afternoons
I am living my life - who needs retirement? I live my authenticity, for my best life. This disturbs people. I am going on vacation -...
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Donnia Anastasia
Feb 22, 20243 min read
Divine Feminine Rising
What the heck is Divine Feminine Rising? Well, I'm about to explain. Grab a seat. As beings of energy, we all have feminine and masculine...
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Donnia Anastasia
Feb 13, 20243 min read
Self Compassion
What is the first thing you do when you mess up? Do you go right for the jugular and start criticizing yourself? Are you constantly...
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