The Art of Being You

Understanding your Priorities, Commitments, Values for
Ultimate Time Management

Handouts for this Series

Priorities, Commitments & Values for Time Management

Priorities, Commitments & Values CHART

Videos for this Series

Creative Expression
Embodiment Practices through Art

Theme: Express Yourself

1. Use line art. Line is one of the simplest and most basic aspects of art, but it can also contain a lot of emotion. Use simple line art to demonstrate visually how you're feeling.

2. Design a postcard you will never send. Are you still angry or upset with someone in your life? Create a postcard that expresses this, though you don't have to ever send it.

Journaling Reflections
Daily Embodiment Practices through Writing

Think of a time when you were completely fulfilled, happy and powerful. What was happening? Who were you with? What values were you honoring at that time?

Consider the last time you felt upset, frustrated, angry or disappointed. What was going on? Why did you feel that way? WHat values were out of alignment with who you are?

What is your favorite animal and why? What qualities do you imagine this animal to have and why?

Who do you most admire and why?

When you were a child, what did you love to do and why? What made you most happy? Why do you think that was? What values were you leaning into back then? Authentic or Conditioned?

Somatic Practices

Embodiment Practices through movement
Feeling Safe in your body

Breathing long and deep is a somatic practice and it is encouraged you do this at least 1-2 times per day. Sit in a quiet place, and gently close your eyes. Allow your body to speak to you. What and where is calling your attention.

Read these questions and allow your breath to guide you. Notice the rhythm of your breath, the depth - the inhale and exhale.

When was the last time, if ever, when you felt safe in
your body?
When was the last time you felt safe to be
who you are?
What were the circumstances? Who and
what was present?

Do you honor, acknowledge and listen
to all parts of yourself or are there times when you judge, shame, or hide those parts you may not like or appreciate as much?

Listen with your inner senses
Acknowledge any sensations that are uncomfortable and allow yourself to simply sit with them.
Ask:
What do you need me to know right now?
Wait and Listen.

Take any inspired action that may come, regardless of how silly, redundant or weird it may seem. This is your divine spirit speaking to you.

LAST MODULE

Donnia Anastasia

Coach. Advocate. Medicine Woman. Holistic Mystic. Divine Feminine Creator. Alchemist. She is the Creator and Founder of The Art of Being You - Transformational Life Coaching Programs. With 25+ years experience in the world of holistic healing, spiritual and creative arts, she empowers women to stand up, speak up and show up fully - for who they truly are what they deserve in life. She believes we are spiritual beings having a human experience and that our souls mission is joy and transformation.

Transformational Life Coaching is about deliberately making choices based on your values, commitments and priorities. She has been divinely called to assist in the evolution of human consciousness through the alchemical process of transforming energy from stagnant to creation, from negative to positive, from fear into love.

DISCLAIMER: As with all health related issues, by law, I cannot claim any of the information presented as sole medical treatment for any condition. The innate intelligence of your body knows the answer and as such must be discussed with your preferred medical professional assisting you on your path of health and healing. I ask you to do your due diligence and be responsible for your own health. My purpose is to share holistic healing and transformation for educational purposes only. As the Buddha said, no matter who said it, even if I have said it, disregard if it does not resonate with your own soul.