MODULE 4 | Donnia Anastasia

ARE YOU RESISTING OR RECEIVING?

MODULE 4: RECEIVING

GETTING INTO THE RECEIVING MODE - When we are not resisting, we are able to connect to the receiving mode of vibration. In this space we are best equipped to recite mantras and affirmations to call to us more of what we want in our lives.

MODULE 4: RECEIVING

Receiving is the opposite of Resistance. And we are incredible receivers for all the possibilities life has for us. We also are great resisters - we resist change, we resist what does not feel good, we resist what feels good, we resist all day long on so many levels. Which is why we stay in states of comfort for way too long and end up resentful, guilty and feeling like we aren't worthy or good enough.

REPEAT THESE OUT LOUD:

I HAVE ALWAYS BEEN GOOD ENOUGH.

I WAS BORN GOOD ENOUGH.

I HAVE ALWAYS BEEN WORTHY.

I WAS BORN WORTHY.

I DO NOT HAVE TO DO ANYTHING TO EARN LOVE.

I AM LOVE.

I DO NOT NEED TO BE BETTER OR DIFFERENT TO DESERVE ANYTHING.

I WAS BORN DESERVING.

Tune into your body - how does it feel right now to say these things out loud?

These are some of the greatest lies we have been told - that we have to earn love, respect, worthiness. All lies, or, convenient truths.

We are now in a state of remembering who we are. We must remember who we truly are - love, peace and joy - and be able to receive that in order for us to elevate higher into who god intended for us to be. The heart is the great receiver. Use it.

To receive is to allow. And when we allow what is right in front of us to be enough, to be exactly what it is, we are free. Free from suffering, free from attachment, free from expectation and free form any and all perceptions that it could be any different.

To allow what is, is to be in direct connection and awareness with god for our highest and best good. The process of allowing is a choice, like everything else. The happier ever after we seek has always been with us - it's time to remember that truth.

The power to bring things into our reality is evident in your current reality. What you focus on - you draw to you. Whether we resist or allow, we draw more of that vibration into our reality.

Learn to feel what the sensation of feeling good, being in the receiving mode feels like. Tune yourself to that feeling more and more every single moment.

This alone will change your happily ever after.

MORNING ROUTINE

Good Morning Sweet Soul!

Ok, lets recap a moment:

Morning Ritual includes:

- Waking to bring your awareness to feeling good for the day ahead.

- Getting out your tongue scraper and actually using it

- Drinking a huge glass of water to flush your system

- Taking a moment to write down what you are grateful for

- Meditate - SEE AUDIO meditation in the Meditation section here.

Today we will introduce your next addition to your daily routine: Movement. This has been a part of your weekly modules, but let's bring it in to our daily practice. Even a 15min walk around the block is enough.

This can be as simple as 5 minutes of stretching, using whatever movement you are comfortable with, or by creating a new one such as: yoga class - either online or in person, see my link to my Yoga Videos if you feel called or find one that you like - there are a gazillion out there. Or go put on your walkin' shoes and head out for a brisk 10 minute walk around your neighborhood. Just go do it.

Celebrate yourself for jumping in feet first and doing the work to transform your life into one that is full of joy, peace and ease. I think you're full of possibility!.

JOURNALING

Gratitude, Appreciation + Intention Setting

What are you grateful for? Pick as many things as you can in your current view that you can spend one minute appreciating it. Pick 5 things in the space you are in.

Start all your practices with 5 long, deep and steady inhale + exhale, placing hand over heart as you breathe.

List 5 things you are grateful for and that you can appreciate in the current moment.

Additional Prompts:

1. Where are you resisting your present moment?

2. Are you resisting speaking your truth?

3. Are you resisting in your relationships?

4. Are you resisting taking it to another level in your business because you're afraid?

5. When we come from the lower frequency vibration emotions, we are resisting. Reflect back on that spiral of emotions and check to see when those emotions show up what are you resistant to?

The body has both masculine and feminine energies. the left side of the body is feminine, right is masculine. Feminine energies are receiving, resting and creating. Masculine is doing, going, working, practical. We need both for they help us see what can be out of balance in all bodily aspects.

6. Where can you not do, and simply receive?

7. What thoughts, beliefs, stories, conditioning and patterns come up for you around resistance to receiving?

8. Can you receive a compliment without saying something to justify why you look great? Can you just say thank you and let it be enough?

This will be a practice every day until Source Energy calls you home. This work does not end. Good luck. Keep going.

BE SURE TO CHECK OUT the Affirmation section, now ready and available!

I love you so much, it's crazy.

MOMENTS-IN-BETWEEN

DAILY PRACTICES

A great way to look at this is through our feminine and masculine energies - which are present in us all. Masculine energy is all about doing and planning and more doing. Feminine is about receiving and allowing. These energies must be brought back into alignment - so become aware of your thoughts and behaviors around doing and resting.

REST. RECHARGE. RENEW.

Being receptive takes practice. Allowing ourselves to rest and do nothing will only serve to propel us further and deeper into out inner landscape. The noise and business can stop. We do not need to be on, available and going all the time.

And it. is. not. being. lazy. or. unproductive.

it is one of the most productive and healthy activities of non-activity we can practice. We require small recharges and resets in our daily lives in order to feel good, to be able to do the work we came here to do.

The world is your vibration - raise it, by resting.

P.S. And NOT resisting the rest. no back talk or snappy comments from the subconscious peanut gallery please. play soft music, listen to nature...

AWARENESS

In our practice of awareness, even this can bring up resistance. If you are or have been uncomfortable with any of these practices - congratulate yourself. You are changing, shifting away from your old self. You are becoming who you were created to be. An infinite and deliberate creator.

Where can you choose to focus on allowing and receiving more?

Where can you soften and look inward? Resistance is our signal that something inside us is needing softness, forgiveness and grace.

What comes up for you when you introduce the awareness of softening and allowing?

MOVEMENT

JUST MOVE.

MEDITATION

Breathwork for this week

Find a quiet and comfortable place to sit where you will not be disturbed for 10 minutes.

Bring all of your awareness to your breathing.

Close your eyes to encourage an inward focus.

Nothing special to do - simply practice the awareness of the breath coming in, and the breath leaving the body.

Allow the mind to wander and keep coming back to the breath.

Practice these phrases:

Inhale: I cannot get this life wrong..

Exhale: I release my resistance to _______________.

Special Meditation

Allow yourself to get still, and tune into your breath, its natural rhythm. Either sit or lie down.

The Ho’oponopono Mantra

I am sorry,

please forgive me,

thank you,

I love you.

According to this ancient Hawaiian healing technique, all problems begin with thoughts. Thinking is not a problem. The problem is that some of our thoughts are related to painful memories of people, places, objects, etc. The intellect cannot solve the problem because the intellect only manages. In the meantime, we wish to solve the problem.

Ho'oponopono's first task is to cleanse this energy, it neutralizes the energy associated with a person, place, or object. And something wonderful is happening! This energy is not only neutralized but is also released. This creates a free place that is filled with Light.

When practicing this method, we do not need to know the cause of the error. The only information we need is to observe the current problem you are experiencing. The important work of the intellect or conscious mind is to ask for forgiveness.

more details here

my evening meditation 💙

EVENING ROUTINE

Practices and rituals to prepare for the best nights sleep and to prepare for the best day ahead - your chance to start over.

Our circadian rhythms are invaluable to our overall health, yet many of us never think twice about them. All of life has a routine or when to wake and when to rest. Keeping a regular and peaceful routine is going to not only help you sleep more soundly, but it has the ability to assist in weight loss, regulating the nervous system and keeping all systems go.

1 Hour before bed

The most effective time to start preparing for bed is about 830pm. Why? Because by 10pm, our bodies intuitively get a "second wind" and will prevent you from getting a restful sleep.

So, about 830pm, remove yourself from any electronics - tv, phone, computer - and make it an evening ritual that resonates with you. Watching tv or even reading in bed before sleep are detrimental to our bodies ability to rest well.

Book-ended Hygiene

As in the morning, so like the evening, brush the choppers, floss, wash the face - all the things. Brush the hair and put on clean comfortable, loose fitting pjs. Maybe light your favorite candle or put on soft relaxing ambient music.

Get on the floor - or in the bed

For stretching, maybe simply lie in Savasana, and prepare for meditation/reflection on your day.

Allow the body to soften and unwind. If it was a particularly rough day, practice saying super nice things to yourself - allow whatever needs to surface to come up and with the breath, let it all go from the mind and body. Maybe do a light overall body shake and visualize all the crappy things that may have happened to shake loose from your whole body.

Now is a great time for written reflection as well.

Reflection

What did you find hard today?

Where did you feel yourself resisting what is?

It could be as simple as aches and pains getting out of bed or as difficult as dealing with a situation in the office.

How did you meet the challenges the day brought?

Are you going to use the same techniques tomorrow or would you prefer to do something differently?

What would that look like?

What big or small celebration came your way today?

Write about how it made you feel and focus your words in the present and most positive way possible.

930-945pm Land of Nod

Call to mind the best feeling thoughts you have - about your day, someone you love or the anticipation of being able to start over again in the morning or the excitement (like on Christmas morning) of the possibilities tomorrow might bring. Close your eyes. Off to the Land of Nod you go!

ARE YOU RESISTING OR RECEIVING?

MODULE 4: RECEIVING

MODULE 4: RECEIVING

MEDITATION

The Ho’oponopono Mantra

Handouts

Emotional Spiral

Self Guided Emotional Acknowledgment

I allow joy + abundance in my life.

DONNIA ANASTASIA | INNER LANDSCAPE DISCOVERY PROGRAM | 2023

ARE YOU RESISTING OR RECEIVING?

MODULE 4: RECEIVING

MODULE 4: RECEIVING

Handouts Emotional Spiral Self Guided Emotional Acknowledgment

I allow joy + abundance in my life.

DONNIA ANASTASIA | INNER LANDSCAPE DISCOVERY PROGRAM | 2023

Handouts

Emotional Spiral

Self Guided Emotional Acknowledgment