CHAKRAS - OUR CENTERS OF POWER
When we begin to trust and listen to the wisdom of our bodies, of our experiences, then and only then are we able to make quantum shifts in what we are doing that is no longer serving our highest and best good. The following is a basic breakdown of our Main Energy centers in the body - the spaces where we must investigate and get curious about what your current condition is bringing into your awareness.
Located at the base of the spine - this center is our stability and safety center and is where the emotions of fear, anxiety, overwhelm and surivival are located.
Energy Center: Muladhara - Root Chakra
This energy center represents our formative years in childhood. When our primal needs were not met by our caregivers, we developed a survival tactic to handle the painful feelings.