PHYSICAL + EMOTIONAL MESSAGES
When we begin to trust and listen to the wisdom of our bodies, of our experiences, then and only then are we able to make quantum shifts in what we are doing that is no longer serving our highest and best good. The following are some of the most frequently experienced emotions and where in the body the may show up.
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Every single condition, ailment, dis-ease in the mind/body has a direct correlation to our emotions and energetic patterns. The body tells the unspoken stories through pain and discomfort as well as pleasure and joy.
These are signs your body has something important to tell you.
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The body does not know the difference between a real - in your face - threat and one that we happen to be used to thinking. When we experience any lower vibrations emotion in the body - it's all system on high alert. This will show up as stress and various emotions - to get your attention.
The great news is that we can interrupt our thought patterns, rewrite our stories, create or find a higher vibrational feeling/thought to remember who we truly are by consciously choosing the opposite emotion. This take practice and patience and gentleness and softness from you.
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fear
Survival Emotion - our bodies are sensing a threat. Fear is the lowest of the emotions and can lead you toward depression, anxiety, guilt, shame, unworthiness and our sense of safety in the world.
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Unconscious/Automatic response from body: Nervous system signals Cortisol release and continues to drip, like an IV to soothe the body. Usually it has a shut off valve, unless your body is in a constant state of low grade survival mode: stress.
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Energy Center: Muladhara - Root Chakra
This energy center represents our formative years in childhood. When our primal needs were not met by our caregivers, we developed a survival tactic to handle the painful feelings.
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Physical Manifestations: hips, buttocks, legs, pelvic area will be areas of chronic pain and discomfort, limited mobility, tightness
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OPPOSITE: SAFETY
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Conscious Declaration to thrive and break down old stories: Repeat to yourself (mantra):
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I am SAFE.
I am PROTECTED.
I have ALL I NEED.
anxiety
Survival Emotion - our bodies are sensing a threat. Fear is the lowest of the emotions and can lead you toward depression, anxiety, guilt, shame, unworthiness and our sense of safety in the world.
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Unconscious/Automatic response from body: Nervous system signals Cortisol release and continues to drip, like an IV to soothe the body. Usually it has a shut off valve, unless your body is in a constant state of low grade survival mode: stress.
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Energy Center: Muladhara - Root Chakra
This energy center represents our formative years in childhood. When our primal needs were not met by our caregivers, we developed a survival tactic to handle the painful feelings.
​
Physical Manifestations: hips, buttocks, legs, pelvic area will be areas of chronic pain and discomfort, limited mobility, tightness
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OPPOSITE: SAFETY
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Conscious Declaration to thrive and break down old stories: Repeat to yourself (mantra):
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I am SAFE.
I am PROTECTED.
I have ALL I NEED.
overwhelm
Survival Emotion - our bodies are sensing a threat. Fear is the lowest of the emotions and can lead you toward depression, anxiety, guilt, shame, unworthiness and our sense of safety in the world.
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Unconscious/Automatic response from body: Nervous system signals Cortisol release and continues to drip, like an IV to soothe the body. Usually it has a shut off valve, unless your body is in a constant state of low grade survival mode: stress.
​
Energy Center: Muladhara - Root Chakra
This energy center represents our formative years in childhood. When our primal needs were not met by our caregivers, we developed a survival tactic to handle the painful feelings.
​
Physical Manifestations: hips, buttocks, legs, pelvic area will be areas of chronic pain and discomfort, limited mobility, tightness
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OPPOSITE: SAFETY
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Conscious Declaration to thrive and break down old stories: Repeat to yourself (mantra):
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​
I am SAFE.
I am PROTECTED.
I have ALL I NEED.
confusion
Survival Emotion - our bodies are sensing a threat. Fear is the lowest of the emotions and can lead you toward depression, anxiety, guilt, shame, unworthiness and our sense of safety in the world.
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Unconscious/Automatic response from body: Nervous system signals Cortisol release and continues to drip, like an IV to soothe the body. Usually it has a shut off valve, unless your body is in a constant state of low grade survival mode: stress.
​
Energy Center: Muladhara - Root Chakra
This energy center represents our formative years in childhood. When our primal needs were not met by our caregivers, we developed a survival tactic to handle the painful feelings.
​
Physical Manifestations: hips, buttocks, legs, pelvic area will be areas of chronic pain and discomfort, limited mobility, tightness
​
OPPOSITE: SAFETY
​
Conscious Declaration to thrive and break down old stories: Repeat to yourself (mantra):
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