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The Art of Being You

Authentic Self / Conditioned Self

Handouts for this Series

Authentic Self/Conditioned Self

Authentic Self/Conditioned Self Dialogue Process

Loving Wise Adult

Holistic Wheel

Language Matters

Videos for this Series

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Creative Expression
Embodiment Practices through Art

1. Make a collage related to a quote you like. Take the words of wisdom from someone else and turn them into something visually inspiring.

2. Draw a mirror self-portrait. This activity is based around a Piet Mondrian quote: "The purer the artist's mirror is, the more true reality reflects in it."

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Journaling Reflections
Embodiment Practices through Writing

  • Write 5 affirmations that represent how you’d like to see yourself.

  • What kind of music makes you feel most you? 
    (Bonus Points: Create a playlist)

  • What is something you absolutely know to be true.

  • Write about a time you felt profoundly at peace or filled with joy.

  • If you had a day to do anything you want what would you do and why?

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Somatic Practices

Embodiment Practices through movement
Practice these on a regular basis in
your new daily routine.

1. Put on your favorite music and allow it to inspire you to move your body. Dance, walk, run, whatever comes to you in the moment. Maybe grab a hairbrush and sing to yourself in the mirror.

2. Use one of your Journal reflections or your current state of being and feel into the body where you sense that energy. Sit with it a few moments to allow yourself to fully embody or release what you may have just discovered about yourself.

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Donnia Anastasia

I am the Creator and Founder of The Art of Being You - Transformational Life Coaching Programs. I have 25+ years experience in the world of holistic healing, spiritual and creative arts. I empower women to stand up and show up fully - for who they truly are what they deserve in life. I believe we are spiritual beings having a human experience. I believe our souls mission is joy. I believe Healing is Deep Self Love. I believe we are all worthy of love, acceptance, peace, freedom and abundance.

Transformational Life Coaching is about deliberately making choices based on your values, commitments and priorities. I have been called to assist in the evolution of human consciousness through the alchemical process of transforming energy from stagnant to creating, from negative to positive, from fear into love.

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DISCLAIMER: As with all health related issues, by law, I cannot claim any of the information presented as sole medical treatment for any condition. The innate intelligence of your body knows the answer and as such must be discussed with your preferred medical professional assisting you on your path of health and healing. I ask you to do your due diligence and be responsible for your own health. My purpose is to share holistic healing and transformation for educational purposes only. As the Buddha said, no matter who said it, even if I have said it, disregard if it does not resonate with your own soul. 

©2024 DONNIA ANASTASIA No part in full partial shall be reproduced without written permission from the author.

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